Mains

Chicken Surprise

Serves 4chicken

Ingredients

  • 4 Chicken breasts
  • Lee & Perrings Tomato & Herb marinade
  • Red pepper
  • Paprika
  • Joan's dried herb mix (parsley, chives and dill tops)
  • Preheat oven to 180°C.

Method

1

Pour marinade into a dish. You can use any marinade of your choice. Tomato and herb with olives and garlic (Sainsbury's) is also good, or M&S Mediterranean marinade.

2

Flatten out the chicken breasts gently and place in marinade, turning over to coat well.

3

This can be left overnight in the fridge until ready to use, or for as little as 1 or 2 hours before cooking.

4

De-seed the red pepper and cut into 2.5 cm. (1") slices lengthways.

5

Lift out the chicken breasts, dab with paper kitchen towel to remove the excess marinade. Open the chicken out and place a red pepper slice in the centre. Fold over the chicken to enclose the pepper and place on greased aluminium foil. Continue with as many as required. Spoon over a little of the marinade. Sprinkle over paprika and a few dried herbs and place a knob of butter on top. If you want, you can put thinner slices of the red pepper in a criss-cross over the top of the chicken breasts.

6

Cook in the oven for 25-30 minutes, 180°C. For the last 5 minutes, open up the foil to let the chicken brown slightly.

7

Serving suggestions:

8

As part of a roast dinner or with:

9

Tomato rice, Ratatouille and Deep-fried Potato Chunks