Useful American Cup Ingredients Conversion
Useful American Cup Ingredients
Conversion
Approximate
1 cup = 8 oz = 237gr (this is usually rounded to 240 ml when using American Cup Recipes)
All the equivalent ounces/grams can be weighed on kitchen scales
| 1 cup plain/self raising flour | 5 oz. | 150 gr. |
| 1 cup corn flour | 5 oz. | 150 gr. |
| 1 cup wholemeal flour | 6 oz. | 175 gr. |
| 1 cup butter/margarine/lard | 8 oz. | 225 gr. |
| 1 stick butter | 4 oz. | 110 gr. |
| 1 cup caster/granulated sugar | 8 oz. | 225 gr. |
| 2 level tbsp. granulated/caster sugar | 1 oz. | 30 gr. |
| 1 cup brown sugar | 6 oz. | 175 gr. |
| 1 cup icing sugar | 4 oz. | 110 gr. |
| 1 cup golden syrup/treacle/honey | 12 oz. | 350 gr. |
| 1 level tbsp. golden syrup/treacle/honey | 1 oz. | 30 gr. |
| 1 cup maple syrup | 11 oz. | 310 g. |
| 1 cup sultanas/raisins | 7 oz. | 200 gr. |
| 1 cup currants | 5 oz. | 150 gr. |
| 1 cup glacé cherries | 8 oz. | 225 gr. |
| 1 cup chopped nuts | 8 oz. | 225 gr. |
| 1 cup ground almonds | 4 oz. | 110 gr. |
| 1 cup ground rice | 6 oz. | 175 gr. |
| 1 cup porridge/rolled oats | 3½ oz. | 100 gr. |
| 4 level tbsp. desiccated coconut | 1 oz. | 30 gr. |
| 1 cup fresh breadcrumbs | 2 oz. | 50 gr. |
| 1 cup dried breadcrumbs | 4 oz. | 110 gr. |
| 1 cup uncooked rice/bulgur wheat | 7 oz. | 200 gr. |
| 1 cup grated cheese | 4 oz. | 110 gr. |
| 1 cup chopped tomatoes | 7 oz. | 200 gr. |
| 1 cup blueberries/blackcurrants | 4 oz. | 110 gr. |
| 1 cup raspberries/strawberries | 5 oz. | 150 gr. |